CRYSTALS FOR HEALING

Fatigue may be a symptom of a normal reaction to a busy life. It is when fatigue becomes persistent and chronic that it becomes a problem. It may be a symptom of other emotional or physical problems. It is also common during the menopause, when women may be chronically deprived of sleep due to night sweats and insomnia. 

Chronic fatigue syndrome (CFS) is a state of extreme physical and mental fatigue that  disrupts normal life. As well as abnormal tiredness , lack of energy, physical and mental weakness and lethargy, symptoms also include depression, joint pain, sleeping problems, sore throat, low grade fever and an inability to perform ordinary daily tasks. CFS is also sometimes known as post viral syndrome( because the symptoms often first appear after a viral infection) or as ME (myalgic encephalomyelitis). 

Crystal Visualisation and Healing   

We all feel the need for a dynamic energy renewal at different times in our lives. Rejuvenation and renewal are part of the natural cycle of life. Our ancestors took different combinations of herbs as a Spring tonic. This visualization is a crystal healing tonic that promotes and supports energy renewal and will be excellent for those suffering from CFS.  

Here is a lovely GARDEN VISUALISATION 

You will need – 

3 CITRINE crystals ( tumbled stones) 

Or 

3 PERIDOT crystals 

Or 

3 CARNELIAN crystals. 

You can use all 3 of the same kind or a mixture of the 3. Wash them under running cold water before and after use ( to clear any negative or toxic energy) and ‘dedicate them for your healing intention. 

HEALING CRYSTALS FOR CFS 

• CITRINE crystals -are energising and recharging. They contain the energy of sunshine, warmth, joy, vitality, regeneration,  clarity and focused mental awareness. Citrine restructures the mental body and stops energy drain, depletion and ‘burn-out’. It is very useful in relieving fatigue caused by illness or the menopause .  

• CARNELIAN crystals are strong , protective, , repairing. They enhance creativity, optimism and induce a positive outlook on life. Balancing the body’s energy levels. 

• PERIDOT crystals – dispel negative emotions and bring youthful renewal, acting as a tonic to spring -clean the whole subtle body system. Peridot banishes lethargy and fear of the unknown. It clears feelings of restriction and so is especially useful for those who have been housebound or confined by their CFS. 

  
  

Apart from the healing web I am going to give you shortly…. You can wear any of these healing crystals next to your skin as a ring/necklace/ bracelet or simply tape a tumble stone on your solar plexus. Remove at bedtime and leave in another room to recharge overnight( possibly on an Amethyst bed). Not too much energy in your bedroom as you need your rest! No technology or blue lights at least one hour before bed. 

GARDEN VISUALIZATION  

This is an example Crystal Healing Therapy I use with my clients…. 

1. Lie down comfortably on the bed/ yoga mat on the floor. 

   
   

2. Place 3 crystals so that they form a triangle around your body, with one above your head and the other two just below your feet.  

   
   

3. Relax by focussing on your breathing…in through the nose and out through your mouth for 3-4 breaths…then let your breath return to a calm normal pace. 

   
   

4. Visualize yourself in a garden. Explore it. Are there plants and flowers growing there? Is the sun shining or is it raining? What time of day is it? Try to engage all your senses in this visualization exercise. Can you smell the flowers? Can feel the ground beneath your feet or hear the wind rustling in the trees? Can you hear bird song? 

   
   

5. This is your garden and ‘safe/calm/peaceful place’. It represents energy, vitality, renewal for you!  Perhaps you need to plant a tree or four left side lowers or remove some weeds? Dos it need a water feature or fountain? Visualize the water sound and the cascade of water. Feel free to add anything to make it beautiful, calm and peaceful for you to rest and heal. 

   
   

6. Allow 15-20 minutes for this visualization and for your body to integrate the crystal energies. 

   
   

7. When you are ready roll onto your left side and remain for a few minutes before gently coming back to everyday consciousness. Sip some water, wriggle your fingers and toes to ground yourself.  

   
   

8. Collect your crystals and cleanse under running water for next time!